April 16, 2024

Ryukyu Shojin Seven course Dinner in Okinawa

Seven Course Ryuku Shojin Dinner in Okinawa using local fruits and vegetables

Ryukyu is the name of dynasty 1429〜1879 before Okinawa prefecture in Japan

March 1, 2020

by Master Toshio Tanahashi

Canapé
Grilled Shiitake mushroom with a paste of Mukago ( a Japanese  
     propagule of jam), corn, beets & mint.
      It is a season of fresh Shiitake in spring. Mukago is very interesting & the rare vegetable looks & tastes like small potato. We normally enjoy boiling or steaming rice with it.
Appetizer    
Sesame-tofu with Handama leaves. Wasabi
     Sesame-tofu is very popular, a basic & indispensable dish for Shojin cuisine.
It takes a long time to grind sesame & cook it for Sesame-tofu, very white、
smooth & tasty different from Soy-bean Tofu. Wasabi enhances its taste more.
 Soup  
Fresh Quail beans paste, Tomato, Aubergine, Long-bean & baby-corn. 
      I love Quail beans because of the deep taste. It is available just in Spring season.
      This main dish, soup, is very important for Japanese cuisine to express the 
      season with seasonal ingredients taste, color, smell . People can imagine 
      that Spring has come .
Salad    
Shira-ae with fresh Tofu, Cauliflower, Banana, Chrysanthemum leaves & Bitter gourd.
           Shira means fresh Tofu, ae means mixing. So we often cook salad with    
           fresh Tofu with some seasonal ingredients. Seasonings are salt, soy sauce,
           sugar & mustard.
Main dish    
Deep fried croquette , Green asparagus with Fuki-Miso source. 
        Fuki-no-ton is one of the messengers of Spring with good smell but bitter 
       taste. So we enjoy it with red Miso , sugar, ginger juice & sesame paste.
Risotto & pickles  
Japanese white rice, Green pea, Daikon & Carrot.
    Risotto is famous in Italian cooking. I love it & make it with Japanese tastes often
    with soy source or Miso.   Japanese enjoy pickles & rice together.
Dessert    
①agar with Passion fruit and Okinawa orange “Tankan”
                     ②Taro cream with strawberry 
     We never use milk & eggs but vegetables & fruits make fantastic and healthy 
     sweets.
Chef: Toshio Tanahashi
http://zecoow.com
I cooked Ryukyu Shojin in the restaurant Issaku in Naha city, Okinawa on 1st March. There were 12 customers. They were surprised by my dishes. They thought they were very delicious & were satisfied without meat and fish!

Podcast V: Biocyclic Vegan Agriculture

Editor’s Note

Welcome! Launched in Summer 2019, Pacific Roots Magazine is a platform devoted to issues of veganic agriculture, sustainability, plant based food & more. We welcome you along for the journey as we explore, learn & develop further awareness about this home we call Earth. 

International Biocyclic Vegan Network